This is a psychoanalytic approach developed by Carl Jung. Jungian therapy aims to achieve a balance between the conscious and unconscious to help individuals become more balanced and whole. It can give you a better understanding of yourself and help you develop the skills and behaviours to manage your difficulties more effectively.

Who it can benefit:

Jungian therapy can be of benefit for a wide range of personal, emotional and behavioural issues. It can be effective for people with depression, anxiety, personality disorders, phobias, trauma, post-traumatic stress disorder (PTSD) and low self-esteem.

How I will apply it to work with you

A Jungian approach looks at both the personal unconscious and the collective human unconscious and can involve dream analysis, examining memories, word associations and creative activities.

Get in touch

Do any, all, or some of the above therapeutic approaches resonate with you? Can you see yourself in some of the issues described? Do you feel that one, or a combination of, the therapies will be of benefit to you? Or do you simply want to learn more? If so, get in touch for a friendly and empathetic conversation so we can explore how to get started.