Transactional analysis is a broad approach that incorporates aspects of cognitive-behavioural, humanistic and psychodynamic therapy. It categorises the human personality into three states – Parent, Adult and Child – which can help you understand how you interact with others.

Who it can benefit:

Transactional analysis can help people with depression, relationship issues, low self-esteem and anyone who wants to improve their communication skills, break damaging patterns of behaviour or explore how their personality has been shaped by experiences.

How I will apply it to work with you

Therapists also look at how your beliefs and the way you interpret the world around you can create recurrent and problematic patterns of behaviour. I will work with you to help you change them. Transactional analysis is often a long-term programme but it can also be effective for those seeking a solution-focused therapy.

Get in touch

Do any, all, or some of the above therapeutic approaches resonate with you? Can you see yourself in some of the issues described? Do you feel that one, or a combination of, the therapies will be of benefit to you? Or do you simply want to learn more? If so, get in touch for a friendly and empathetic conversation so we can explore how to get started.